My Recipes Risotto-stuffed Tomatoes Recipe

Total time: 75 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Risotto-stuffed Tomatoes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Risotto-stuffed Tomatoes Recipe

  • Net Carbs are 10% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

My Recipes Risotto-stuffed Tomatoes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 165 g )
Amount Per Serving
Calories: 170
Total Fat: 9g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 4mg
Sodium: 382mg
Total Carbohydrates: 19g
Dietary Fiber: 2g
Sugar: 4g
Protein: 5g
Calcium: 94mg Iron: 1mg
Potassium: 338mg Vitamin A: 71mcg
Vitamin C: 19mg Vitamin D: 0mcg

Ingredients

  • 8 medium, firm-ripe red tomatoes on the vine, with small stems (2 1/3 lbs. total)
  • 4 tablespoons extra-virgin olive oil, divided
  • 1/2 cup chopped onion
  • 1 garlic clove, minced
  • 2/3 cup medium-grain white rice
  • 3/4 teaspoon kosher salt
  • 1/2 teaspoon pepper
  • 1/8 to 1/4 teaspoon red chile flakes
  • 2 tablespoons chopped parsley
  • 2 tablespoons chopped basil leaves
  • 1/3 cup grated parmesan cheese
  • Flaked sea salt (optional)

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)