Jamie Oliver Bombay Omelette Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Jamie Oliver Bombay Omelette? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Jamie Oliver Bombay Omelette Recipe

  • Net Carbs are 2% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Jamie Oliver Bombay Omelette Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 356 g )
Amount Per Serving
Calories: 408
Total Fat: 33g
Saturated Fat: 18g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 10g
Trans Fat: 1g
Cholesterol: 433mg
Sodium: 180mg
Total Carbohydrates: 14g
Dietary Fiber: 4g
Sugar: 7g
Protein: 16g
Calcium: 131mg Iron: 4mg
Potassium: 800mg Vitamin A: 571mcg
Vitamin C: 91mg Vitamin D: 2mcg

Ingredients

  • ½ a red onion
  • 2 small vine tomatoes
  • ½ a bunch of fresh coriander
  • 1 green chilli
  • 4 large free-range eggs
  • ½ teaspoon ground turmeric
  • ½ teaspoon garam masala
  • ½ teaspoon ground cumin
  • 50g baby spinach leaves
  • ½ a lemon
  • 2 knobs of butter

Instructions

Visit Jamie Oliver's website to view the recipe instructions. (Via Edamam)