Epicurious Classic Red Rice Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Epicurious Classic Red Rice? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Epicurious Classic Red Rice Recipe

  • Net Carbs are 13% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Epicurious Classic Red Rice Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 187 g )
Amount Per Serving
Calories: 235
Total Fat: 10g
Saturated Fat: 1g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 433mg
Total Carbohydrates: 33g
Dietary Fiber: 2g
Sugar: 3g
Protein: 4g
Calcium: 37mg Iron: 1mg
Potassium: 262mg Vitamin A: 111mcg
Vitamin C: 15mg Vitamin D: 0mcg

Ingredients

  • 1 14 1/2-ounce can peeled whole tomatoes in juice, drained
  • 3 tablespoons chopped white onion
  • 2 small garlic cloves, peeled
  • 1/4 cup corn oil
  • 1 cup medium-grain white rice
  • 1 cup hot water
  • 1 medium carrot, peeled, cut into 1/3-inch pieces
  • 1/3 cup shelled fresh peas or frozen
  • 1/3 cup fresh corn kernels or frozen
  • 6 fresh cilantro sprigs, tied together with kitchen twine
  • 2 to 3 serrano chiles , halved lengthwise
  • 1 teaspoon salt

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)