Donna Hay Tuna Tabouli Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is Donna Hay Tuna Tabouli? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Donna Hay Tuna Tabouli Recipe

  • Net Carbs are 5% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Donna Hay Tuna Tabouli Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 161 g )
Amount Per Serving
Calories: 228
Total Fat: 10g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 11mg
Sodium: 373mg
Total Carbohydrates: 14g
Dietary Fiber: 3g
Sugar: 1g
Protein: 20g
Calcium: 31mg Iron: 2mg
Potassium: 316mg Vitamin A: 29mcg
Vitamin C: 4mg Vitamin D: 4mcg

Ingredients

  • ½ cup fine cracked wheat+
  • 2 x 185 g cans tuna in olive oil, drained
  • 1 Lebanese cucumber, chopped
  • 1 vine-ripened tomato, cut into wedges
  • ¼ cup black olives
  • ¼ cup chopped basil leaves
  • sea salt and cracked black pepper
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon red wine vinegar

Instructions

Visit Donna Hay's website to view the recipe instructions. (Via Edamam)