My Recipes Panzanella Lunch Recipe

Panzanella Lunch recipe image

Keto Friendliness Gauge

How keto-friendly is My Recipes Panzanella Lunch? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Keto & Health Insights for My Recipes Panzanella Lunch Recipe

  • Net Carbs are 12% of calories per serving, at 42g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

My Recipes Panzanella Lunch Recipe Nutritional Facts

Nutrition Facts

Serving Size: 1 servings   ( 531 g )
Amount Per Serving
Calories: 342
Total Fat: 12g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 13mg
Sodium: 436mg
Total Carbohydrates: 49g
Dietary Fiber: 7g
Sugar: 15g
Protein: 12g
Calcium: 214mg Iron: 3mg
Potassium: 979mg Vitamin A: 120mcg
Vitamin C: 39mg Vitamin D: 0mcg


  • 2 ounces thick-sliced country bread, toasted
  • 1 1/2 cups coarsely chopped cucumber
  • 1/2 cup thinly sliced red onion
  • 8 ounces vine-ripened tomatoes, coarsely chopped (1 1/2 cups)
  • 1/2 ounce (1/2 TBSP) feta cheese
  • Freshly ground black pepper
  • 1 tablespoon red-wine vinegar
  • 1 1/2 teaspoons extra-virgin olive oil


Visit My Recipes's website to view the recipe instructions. (Via Edamam)