My Recipes Panzanella Lunch Recipe

Panzanella Lunch recipe image

Nutrition Facts

Serving Size: 1 servings   ( 531 g )
Amount Per Serving
Calories: 342
Total Fat: 12g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 13mg
Sodium: 436mg
Total Carbohydrates: 49g
Dietary Fiber: 7g
Sugar: 15g
Protein: 12g
Calcium: 214mg Iron: 3mg
Potassium: 979mg Vitamin A: 120mcg
Vitamin C: 39mg Vitamin D: 0mcg


  • 2 ounces thick-sliced country bread, toasted
  • 1 1/2 cups coarsely chopped cucumber
  • 1/2 cup thinly sliced red onion
  • 8 ounces vine-ripened tomatoes, coarsely chopped (1 1/2 cups)
  • 1/2 ounce (1/2 TBSP) feta cheese
  • Freshly ground black pepper
  • 1 tablespoon red-wine vinegar
  • 1 1/2 teaspoons extra-virgin olive oil


Visit My Recipes's website to view the recipe instructions. (Via Edamam)