Rachael Ray Chilled Greek-style Tomato Soup With Avocado-feta Salad Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Rachael Ray Chilled Greek-style Tomato Soup With Avocado-feta Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Rachael Ray Chilled Greek-style Tomato Soup With Avocado-feta Salad Recipe

  • Net Carbs are 4% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Rachael Ray Chilled Greek-style Tomato Soup With Avocado-feta Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 173 g )
Amount Per Serving
Calories: 167
Total Fat: 13g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 11mg
Sodium: 401mg
Total Carbohydrates: 12g
Dietary Fiber: 6g
Sugar: 4g
Protein: 4g
Calcium: 96mg Iron: 1mg
Potassium: 532mg Vitamin A: 38mcg
Vitamin C: 26mg Vitamin D: 0mcg

Ingredients

  • 4 vine-ripe or Roma tomatoes (about 1 pound total), coarsely chopped
  • 1 5.5-ounce can tomato-vegetable juice, such as V8
  • 2 cloves garlic, smashed
  • 1 small red onion, coarsely chopped
  • 1 tablespoon fresh oregano
  • 1 tablespoon red wine or sherry vinegar
  • Zest and juice of a lemon, divided
  • Salt and freshly ground black pepper
  • 2 ripe avocados, chopped
  • 1/2 cup crumbled feta cheese

Instructions

Visit Rachael Ray's website to view the recipe instructions. (Via Edamam)