Justapinch.com My Best Homemade Taco Seasoning Mix Recipe

Total time: 5 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Justapinch.com My Best Homemade Taco Seasoning Mix? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Justapinch.com My Best Homemade Taco Seasoning Mix Recipe

  • Net Carbs are 6% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 88%. At 2026mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.

Justapinch.com My Best Homemade Taco Seasoning Mix Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 174 g )
Amount Per Serving
Calories: 205
Total Fat: 8g
Saturated Fat: 2g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 65mg
Sodium: 2026mg
Total Carbohydrates: 13g
Dietary Fiber: 1g
Sugar: 8g
Protein: 23g
Calcium: 29mg Iron: 3mg
Potassium: 388mg Vitamin A: 23mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 2 tsp. seasoning salt, i always use johnny's
  • 1/4-1/2 tsp. cayenne, to taste for heat preference
  • 1 tsp. onion powder
  • 2 tsp. good dark chili powder (just not the el cheapo orangey stuff)
  • 2 tsp. paprika
  • 2 tsp. garlic powder
  • 2 tsp. cumin
  • 1 cup beef bouillon, i always use superior touch better than bouillon beef base using 2 tsp.
  • 2 Tbl. cornstarch
  • 2 Tbl. flour
  • 2 Tbl. dried minced onion
  • 1/2 tsp. oregano
  • 1/2 tsp. sugar
  • 1 Tbl. ketchup
  • 1 1/2-2 cups beer, can sub water but use less as needed
  • 2 lbs. meat (ground beef, cubes of beef or pork, chicken cubes or strips)
  • · chopped jalapenos, fresh or jarred, optional

Instructions

Visit Justapinch.com's website to view the recipe instructions. (Via Edamam)