Feedingmyaddiction.com Gluten Free Caramelized Pear And Havarti Pastry Recipes Recipe

Total time: 70 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 37g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Feedingmyaddiction.com Gluten Free Caramelized Pear And Havarti Pastry Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Feedingmyaddiction.com Gluten Free Caramelized Pear And Havarti Pastry Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 37g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Feedingmyaddiction.com Gluten Free Caramelized Pear And Havarti Pastry Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 7 servings   ( 194 g )
Amount Per Serving
Calories: 401
Total Fat: 24g
Saturated Fat: 13g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 51mg
Sodium: 228mg
Total Carbohydrates: 42g
Dietary Fiber: 5g
Sugar: 31g
Protein: 8g
Calcium: 200mg Iron: 1mg
Potassium: 423mg Vitamin A: 145mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • 1 pie crust recipe plus 2 tablespoons cold butter cut into dough with the coconut oil * please note if your gluten free flour doesn't have xanthan gum, adding 1/2 teaspoon to the flour will help the texture!
  • 1 pie crust recipe plus 2 tablespoons cold butter cut into dough with the coconut oil * please note if your gluten free flour doesn't have xanthan gum, adding 1/2 teaspoon to the flour will help the texture!
  • 1 pie crust recipe plus 2 tablespoons cold butter cut into dough with the coconut oil * please note if your gluten free flour doesn't have xanthan gum, adding 1/2 teaspoon to the flour will help the texture!
  • 4 large Bosc pears, peeled and sliced
  • 1/2 - 2/3 cup coconut sugar (depending on sweetness of pears)
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1/8 teaspoon sea salt
  • 2 tablespoons gluten free flour
  • 1 tablespoon maple syrup
  • 1 tablespoon melted coconut oil
  • 1 package Arla Dofino Light Havarti (half package for each pastry, cut into thin slices)
  • Optional add-in : 1/2 cup chopped walnuts
  • Optional egg wash: 1 egg whisked with 2 teaspoons milk

Instructions

Visit Feedingmyaddiction.com's website to view the recipe instructions. (Via Edamam)