Galonamission.com Cheesy Breakfast Egg Muffins Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 1g per serving. This food is keto-friendly.

How keto-friendly is Galonamission.com Cheesy Breakfast Egg Muffins Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Galonamission.com Cheesy Breakfast Egg Muffins Recipes Recipe

  • Net Carbs are 1% of calories per serving, at 1g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Galonamission.com Cheesy Breakfast Egg Muffins Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 61 g )
Amount Per Serving
Calories: 111
Total Fat: 8g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 196mg
Sodium: 141mg
Total Carbohydrates: 1g
Dietary Fiber: 0g
Sugar: 0g
Protein: 9g
Calcium: 94mg Iron: 1mg
Potassium: 84mg Vitamin A: 111mcg
Vitamin C: 2mg Vitamin D: 1mcg

Ingredients

  • 12 large eggs
  • ¼ teaspoon salt
  • ¼ teaspoon pepper
  • 1 cup frozen or fresh kale
  • 1 cup Arla Dofino Havarti Cheese, shredded

Instructions

Visit Galonamission.com's website to view the recipe instructions. (Via Edamam)