Recipes.sparkpeople.com Chocolate Flax Muffins Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com Chocolate Flax Muffins? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Chocolate Flax Muffins Recipe

  • Net Carbs are 6% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Recipes.sparkpeople.com Chocolate Flax Muffins Recipe Nutrition Label

Nutrition Facts

Serving Size: 9 servings   ( 62 g )
Amount Per Serving
Calories: 167
Total Fat: 10g
Saturated Fat: 2g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 54mg
Sodium: 141mg
Total Carbohydrates: 14g
Dietary Fiber: 4g
Sugar: 8g
Protein: 8g
Calcium: 131mg Iron: 2mg
Potassium: 168mg Vitamin A: 130mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1/3 cup ground almonds
  • 2/3 cup ground flax seed (flax meal)
  • 1/3 cup splenda granular
  • 1 scoop chocolate protein powder (I use Max protein from GNC)
  • 2 tsp baking powder
  • 1 square unsweetened baking chocolate
  • 1 Tbl powdered milk
  • 3 eggs
  • 1/2 cup canned pumpkin (not flavored/spiced for pies)
  • 1/4 cup sugar free syrup (I use DaVinci French Vanilla)
  • 1 TBL plus 1 tsp oil

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)