Masonjarsalads.com Light Pasta With Sun Dried Tomatoes, Artic Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Masonjarsalads.com Light Pasta With Sun Dried Tomatoes, Artic? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Masonjarsalads.com Light Pasta With Sun Dried Tomatoes, Artic Recipe

  • Net Carbs are 7% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Masonjarsalads.com Light Pasta With Sun Dried Tomatoes, Artic Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 77 g )
Amount Per Serving
Calories: 242
Total Fat: 16g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 3mg
Sodium: 258mg
Total Carbohydrates: 20g
Dietary Fiber: 3g
Sugar: 2g
Protein: 6g
Calcium: 91mg Iron: 3mg
Potassium: 358mg Vitamin A: 29mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • * 8 oz ancient harvest garden pagoda quinoa pasta
  • * 1/2 cup extra virgin olive oil
  • * 6 garlic clove sliced
  • * 1 cup sun dried tomato sliced thinly
  • * 3 cup baby spinach sliced thinly
  • * 1 frozen box of artichoke quartered (defrosted)
  • * 1 large can sliced black olive
  • * 1/4 cup grated parmigiano reggiano

Instructions

Visit Masonjarsalads.com's website to view the recipe instructions. (Via Edamam)