Wondermomwannabe.com Creamy Garden Chicken Casserole Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Wondermomwannabe.com Creamy Garden Chicken Casserole? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Wondermomwannabe.com Creamy Garden Chicken Casserole Recipe

  • Net Carbs are 6% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Wondermomwannabe.com Creamy Garden Chicken Casserole Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 177 g )
Amount Per Serving
Calories: 277
Total Fat: 15g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 58mg
Sodium: 312mg
Total Carbohydrates: 19g
Dietary Fiber: 1g
Sugar: 5g
Protein: 15g
Calcium: 158mg Iron: 1mg
Potassium: 364mg Vitamin A: 161mcg
Vitamin C: 6mg Vitamin D: 1mcg

Ingredients

  • * 1 lb boneless, skinless chicken breast
  • * 1 cup uncooked rice
  • * 2 cup chicken broth
  • * 2 tbsp olive oil
  • * 1 small onion, diced
  • * 2 small carrot, sliced
  • * 1 small green pepper, diced
  • * 4 large mushroom, diced
  • * 1 cup white cooking wine
  • * 1 (8 oz) package cream cheese
  • * 1 can evaporated milk
  • * 1 cup shredded cheddar cheese
  • * 1/2 cup sliced almond

Instructions

Visit Wondermomwannabe.com's website to view the recipe instructions. (Via Edamam)