Crazedmom.com Garden Vegetable Tart #weekdaysupper Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Crazedmom.com Garden Vegetable Tart #weekdaysupper? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Crazedmom.com Garden Vegetable Tart #weekdaysupper Recipe

  • Net Carbs are 12% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Crazedmom.com Garden Vegetable Tart #weekdaysupper Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 94 g )
Amount Per Serving
Calories: 229
Total Fat: 9g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 7mg
Sodium: 412mg
Total Carbohydrates: 29g
Dietary Fiber: 2g
Sugar: 1g
Protein: 8g
Calcium: 131mg Iron: 2mg
Potassium: 142mg Vitamin A: 29mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • * 1 ready made pizza crust
  • * 2 tablespoon fresh garlic, minced
  • * 2 tablespoon extra virgin olive oil
  • * 2 tablespoon fresh basil, finely chopped
  • * 1/4 cup fresh squash, sliced
  • * 1/4 cup fresh zucchini, sliced
  • * 1/4 cup fresh asparagus, cut
  • * 1/4 cup fresh cherry tomato, halved
  • * 1/4 cup shredded cheese
  • * 2-3 tablespoon of parmesan cheese

Instructions

Visit Crazedmom.com's website to view the recipe instructions. (Via Edamam)