Taste.com.au Chicken Pizzaiola Recipe

Total time: 38 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is Taste.com.au Chicken Pizzaiola? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Taste.com.au Chicken Pizzaiola Recipe

  • Net Carbs are 1% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Taste.com.au Chicken Pizzaiola Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 333 g )
Amount Per Serving
Calories: 552
Total Fat: 40g
Saturated Fat: 14g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 17g
Trans Fat: 0g
Cholesterol: 151mg
Sodium: 456mg
Total Carbohydrates: 8g
Dietary Fiber: 3g
Sugar: 5g
Protein: 39g
Calcium: 309mg Iron: 2mg
Potassium: 593mg Vitamin A: 172mcg
Vitamin C: 18mg Vitamin D: 1mcg

Ingredients

  • 2 tablespoons olive oil
  • 600g prepared chicken schnitzel
  • 1 medium brown onion, thinly sliced
  • 2 teaspoons Gourmet Garden garlic
  • 1 tablespoon tomato paste
  • 400g can diced tomatoes
  • 2/3 cup reduced-fat mozzarella cheese
  • Mixed salad leaves, to serve

Instructions

Visit Taste.com.au's website to view the recipe instructions. (Via Edamam)