Ohmydish.com Pork Belly Slices And Broad Bean Potato Salad Recipes Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Ohmydish.com Pork Belly Slices And Broad Bean Potato Salad Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Ohmydish.com Pork Belly Slices And Broad Bean Potato Salad Recipes Recipe

  • Net Carbs are 4% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Ohmydish.com Pork Belly Slices And Broad Bean Potato Salad Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 423 g )
Amount Per Serving
Calories: 760
Total Fat: 55g
Saturated Fat: 18g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 27g
Trans Fat: 0g
Cholesterol: 63mg
Sodium: 386mg
Total Carbohydrates: 44g
Dietary Fiber: 13g
Sugar: 7g
Protein: 23g
Calcium: 87mg Iron: 6mg
Potassium: 1083mg Vitamin A: 71mcg
Vitamin C: 98mg Vitamin D: 0mcg

Ingredients

  • 350 gram pork belly slices
  • 2 tablespoons olive oil
  • 450 gram frozen garden peas
  • 450 gram frozen broad beans
  • 300 gram pre-cooked small potatoes (krieltjes)
  • small handful of fresh mint leaves
  • 100 ml home-made honey mustard sauce

Instructions

Visit Ohmydish.com's website to view the recipe instructions. (Via Edamam)