Ameessavorydish.com Garden Vegetable Ratatouille Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is Ameessavorydish.com Garden Vegetable Ratatouille? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Ameessavorydish.com Garden Vegetable Ratatouille Recipe

  • Net Carbs are 9% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Ameessavorydish.com Garden Vegetable Ratatouille Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 303 g )
Amount Per Serving
Calories: 235
Total Fat: 14g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 246mg
Total Carbohydrates: 27g
Dietary Fiber: 7g
Sugar: 15g
Protein: 3g
Calcium: 64mg Iron: 2mg
Potassium: 698mg Vitamin A: 111mcg
Vitamin C: 95mg Vitamin D: 0mcg

Ingredients

  • * 1/2 cup extra virgin olive oil, divided
  • * 1/4 pound sliced shallot
  • * 1/2 pound onion sliced in thick 1/2 slice
  • * 2 tablespoon fresh garlic sliced
  • * 1 pound red bell pepper (about 2 pepper)
  • * 1/2 pound orange bell pepper (1 pepper)
  • * 1/2 pound green bell pepper (1 pepper)
  • * 1/2 pound zucchini
  • * 1/2 pound yellow squash
  • * 1 pound fresh tomato, cherry or
  • grape) if using cherry or grape, cut in 1/2
  • * 10 mint leaf roughly chopped
  • * 2 tablespoon fresh oregano roughly chopped
  • * 2 tablespoon fresh italian flat leaf parsley roughly chopped
  • * 1 medium eggplant skin on
  • * 10 large basil leaf roughly chopped, divided
  • * 1 bay leaf
  • * pinch red pepper flake
  • * 1 teaspoon kosher salt
  • * 1/2 teaspoon freshly ground black pepper

Instructions

Visit Ameessavorydish.com's website to view the recipe instructions. (Via Edamam)