Paleoleap.com Fresh Garden Vegetable Salad With Black Olives Recipe Recipes Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Paleoleap.com Fresh Garden Vegetable Salad With Black Olives Recipe Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Paleoleap.com Fresh Garden Vegetable Salad With Black Olives Recipe Recipes Recipe

  • Net Carbs are 4% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Paleoleap.com Fresh Garden Vegetable Salad With Black Olives Recipe Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 5 servings   ( 283 g )
Amount Per Serving
Calories: 280
Total Fat: 24g
Saturated Fat: 3g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 17g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 142mg
Total Carbohydrates: 16g
Dietary Fiber: 6g
Sugar: 7g
Protein: 5g
Calcium: 93mg Iron: 3mg
Potassium: 622mg Vitamin A: 75mcg
Vitamin C: 100mg Vitamin D: 0mcg

Ingredients

  • 1 cauliflower
  • 1 pound green beans
  • 1 red bell pepper
  • ½ small red onion
  • ½ cup black olives
  • 2 tbsp white wine vinegar
  • ½ cup extra-virgin olive oil
  • 2 cloves garlic, minced
  • 1tbsp dried Italian seasoning (refer to the ingredients below to make your own)
  • ½ tsp freshly ground black pepper
  • ½ tsp tablespoons of basil
  • ½ tsp of marjoram
  • ½ tsp of oregano
  • ½ tsp of rosemary
  • ½ tsp of thyme

Instructions

Visit Paleoleap.com's website to view the recipe instructions. (Via Edamam)