Allrecipes Garden Chicken Stir Fry Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Allrecipes Garden Chicken Stir Fry? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Allrecipes Garden Chicken Stir Fry Recipe

  • Net Carbs are 3% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Allrecipes Garden Chicken Stir Fry Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 560 g )
Amount Per Serving
Calories: 525
Total Fat: 20g
Saturated Fat: 3g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 199mg
Sodium: 150mg
Total Carbohydrates: 22g
Dietary Fiber: 5g
Sugar: 5g
Protein: 65g
Calcium: 90mg Iron: 3mg
Potassium: 1776mg Vitamin A: 303mcg
Vitamin C: 32mg Vitamin D: 0mcg

Ingredients

  • 4 skinless, boneless chicken breast halves - cut into strips
  • 2 yellow summer squash, peeled and sliced into 1 inch pieces
  • 1 tablespoon extra virgin olive oil
  • 1/2 cup pecan halves
  • 1 small onion, chopped
  • 1 zucchini squash, peeled and cut into 1 inch rounds
  • 1 teaspoon coarse ground black pepper
  • 1 cup fresh sliced mushrooms
  • 1 cup julienned carrots

Instructions

Visit Allrecipes's website to view the recipe instructions. (Via Edamam)