Doctoroz.com Garden Delight Roll-up Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Doctoroz.com Garden Delight Roll-up? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Doctoroz.com Garden Delight Roll-up Recipe

  • Net Carbs are 5% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Doctoroz.com Garden Delight Roll-up Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 668 g )
Amount Per Serving
Calories: 354
Total Fat: 24g
Saturated Fat: 3g
Polyunsaturated Fat: 8g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 152mg
Total Carbohydrates: 30g
Dietary Fiber: 14g
Sugar: 9g
Protein: 13g
Calcium: 314mg Iron: 8mg
Potassium: 1561mg Vitamin A: 1737mcg
Vitamin C: 30mg Vitamin D: 0mcg

Ingredients

  • 1 tbsp olive oil
  • 1 cup shiitake mushroom caps, sliced
  • 1 pinch sea salt
  • 2 large salad leaves
  • 1 celery stalk, cut into 4-inch pieces and then sliced into little sticks
  • 1 4-inch cucumber cut lengthwise into little sticks
  • 4 snow pea pods, cut thinly lengthwise
  • 4 scallions, thinly sliced
  • 4 tbsp tahini dressing

Instructions

Visit Doctoroz.com's website to view the recipe instructions. (Via Edamam)