Recipes.sparkpeople.com Garden Harvest Vegetable Soup Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 17% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com Garden Harvest Vegetable Soup? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Garden Harvest Vegetable Soup Recipe

  • Net Carbs are 17% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Recipes.sparkpeople.com Garden Harvest Vegetable Soup Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 467 g )
Amount Per Serving
Calories: 132
Total Fat: 2g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 1mg
Sodium: 215mg
Total Carbohydrates: 26g
Dietary Fiber: 4g
Sugar: 4g
Protein: 4g
Calcium: 68mg Iron: 2mg
Potassium: 693mg Vitamin A: 170mcg
Vitamin C: 21mg Vitamin D: 0mcg

Ingredients

  • 1 T olive oil
  • 2 carrots, diced
  • 1 leek, white part only, sliced
  • 2 celery stalks, diced
  • 2 garlic cloves, minced
  • 1 1/2 t thyme, fresh
  • 3 red potatoes, quartered
  • 1 c baby spinach
  • 1/4 t salt
  • 1/4 t black pepper
  • 1 t red pepper flakes
  • 9 c water
  • 2 small zucchini, chopped
  • 1 c green beans
  • 1/2 c ditalini pasta (or another small pasta)
  • 2 plum or Italian tomatoes, deseeded and chopped
  • Basil topping:
  • 1 T olive oil
  • 1 c fresh basil leaves
  • 3 T parmesan cheese, grated
  • 1/4 t salt
  • 1/4 t black pepper

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)