Taste.com.au Green Garden Salad Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Taste.com.au Green Garden Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Taste.com.au Green Garden Salad Recipe

  • Net Carbs are 3% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Taste.com.au Green Garden Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 231 g )
Amount Per Serving
Calories: 207
Total Fat: 18g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 13g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 207mg
Total Carbohydrates: 9g
Dietary Fiber: 3g
Sugar: 5g
Protein: 3g
Calcium: 57mg Iron: 2mg
Potassium: 386mg Vitamin A: 135mcg
Vitamin C: 58mg Vitamin D: 0mcg

Ingredients

  • 200g sugar snap peas, trimmed
  • 1 iceberg lettuce, outer leaves discarded, leaves separated, rinsed, dried, torn
  • 1 cos lettuce, outer leaves discarded, leaves separated, rinsed, dried, torn
  • 50g baby spinach
  • 1 green capsicum, cut into thin strips
  • 1 Lebanese cucumber, halved lengthways, deseeded, thickly sliced
  • 1/2 cup fresh herbs (such as chervil, tarragon, basil)
  • 2 tablespoons white wine vinegar
  • 1 tablespoon dijon mustard
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon caster sugar
  • 1/2 cup olive oil

Instructions

Visit Taste.com.au's website to view the recipe instructions. (Via Edamam)