Californiagreekgirl.com Garden Vegetable Quiche Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Californiagreekgirl.com Garden Vegetable Quiche? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Californiagreekgirl.com Garden Vegetable Quiche Recipe

  • Net Carbs are 5% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Californiagreekgirl.com Garden Vegetable Quiche Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 89 g )
Amount Per Serving
Calories: 233
Total Fat: 18g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 101mg
Sodium: 207mg
Total Carbohydrates: 13g
Dietary Fiber: 1g
Sugar: 2g
Protein: 6g
Calcium: 116mg Iron: 1mg
Potassium: 100mg Vitamin A: 170mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • * 1 single crust for a pan or a purchased pie crust
  • * 1/4 cup onion (green onion, white onion, shallot)
  • * 1/4 -1/2 cup single or mixed vegetable (fresh pea, corn, green
  • bean, spinach, greens ..)
  • * 2 teaspoon of an herb, finely chopped (parsley, thyme, basil)
  • * 4 ounce ( 1 cup) of shredded cheese ( fontina, jack, cheddar, feta)
  • * 2 large whole egg
  • * 2 large egg yolk
  • * 1 cup whole milk
  • * 1 cup heavy cream
  • * 1/2 teaspoon salt
  • * 1/2 teaspoon pepper
  • * 1 teaspoon butter or extra virgin olive oil

Instructions

Visit Californiagreekgirl.com's website to view the recipe instructions. (Via Edamam)