Southportspoon.com Falafel Garden Burger Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Southportspoon.com Falafel Garden Burger? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Southportspoon.com Falafel Garden Burger Recipe

  • Net Carbs are 12% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Southportspoon.com Falafel Garden Burger Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 130 g )
Amount Per Serving
Calories: 183
Total Fat: 6g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 300mg
Total Carbohydrates: 28g
Dietary Fiber: 6g
Sugar: 3g
Protein: 7g
Calcium: 60mg Iron: 2mg
Potassium: 430mg Vitamin A: 278mcg
Vitamin C: 45mg Vitamin D: 0mcg

Ingredients

  • * 1 1/3 cup mill rolled oat
  • * 1/2 cup sunflower seed
  • * 2 carrot (chopped coarsely)
  • * 2 clove of garlic (minced)
  • * 2 cup of broccoli (chopped coarsely)
  • * handful of spinach
  • * 1/2 yellow onion (chopped)
  • * 2 tsp of salt
  • * 1/2 teaspoon of cayenne
  • * 1/2 teaspoon of turmeric
  • * 1 teaspoon of pepper
  • * 1 can of chickpea, drained
  • * 1 teaspoon of olive oil

Instructions

Visit Southportspoon.com's website to view the recipe instructions. (Via Edamam)