Thesaucysoutherner.com Garden Capunti - Pasta With Fresh Garden F Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is Thesaucysoutherner.com Garden Capunti - Pasta With Fresh Garden F? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Thesaucysoutherner.com Garden Capunti - Pasta With Fresh Garden F Recipe

  • Net Carbs are 10% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Thesaucysoutherner.com Garden Capunti - Pasta With Fresh Garden F Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 134 g )
Amount Per Serving
Calories: 228
Total Fat: 10g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 11mg
Sodium: 311mg
Total Carbohydrates: 26g
Dietary Fiber: 3g
Sugar: 3g
Protein: 8g
Calcium: 105mg Iron: 1mg
Potassium: 301mg Vitamin A: 106mcg
Vitamin C: 43mg Vitamin D: 0mcg

Ingredients

  • * 8 ounce pasta, cooked according to package instruction for al dente
  • (i used capunti since it i shaped like little pea pod)
  • * 2 cup cherry tomato, halved
  • * 2 cup fresh baby spinach leaf, chopped
  • * 1 1/2 cup cubed sweet bell pepper
  • * 4 ounce fresh mozzarella, cubed
  • * 1/2 cup chopped fresh basil leaf
  • * 2 tablespoon chopped fresh oregano leaf
  • * 1 clove garlic, minced
  • * 3 tablespoon red wine vinegar
  • * 2 tablespoon olive oil
  • * salt and ground black pepper, to taste
  • * 1/4 cup toasted pine nut
  • * 2 tablespoon fresh snipped chive

Instructions

Visit Thesaucysoutherner.com's website to view the recipe instructions. (Via Edamam)