Mymidlifekitchen.com Hot Weather Basics--caprese Salad Napoleon Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is Mymidlifekitchen.com Hot Weather Basics--caprese Salad Napoleon Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Mymidlifekitchen.com Hot Weather Basics--caprese Salad Napoleon Recipes Recipe

  • Net Carbs are 1% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Mymidlifekitchen.com Hot Weather Basics--caprese Salad Napoleon Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 117 g )
Amount Per Serving
Calories: 326
Total Fat: 29g
Saturated Fat: 10g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 14g
Trans Fat: 0g
Cholesterol: 45mg
Sodium: 443mg
Total Carbohydrates: 4g
Dietary Fiber: 1g
Sugar: 2g
Protein: 13g
Calcium: 306mg Iron: 1mg
Potassium: 139mg Vitamin A: 118mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 1 large garden ripe tomato
  • 8 oz. fresh buffalo mozzarella
  • 1/8 cup fresh basil pesto
  • 1/4 cup extra virgin olive oil
  • salt
  • freshly ground black pepper

Instructions

Visit Mymidlifekitchen.com's website to view the recipe instructions. (Via Edamam)