Fourtocookfor.com Calabasitas Con Queso Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Fourtocookfor.com Calabasitas Con Queso? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Fourtocookfor.com Calabasitas Con Queso Recipe

  • Net Carbs are 3% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Fourtocookfor.com Calabasitas Con Queso Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 273 g )
Amount Per Serving
Calories: 237
Total Fat: 18g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 38mg
Sodium: 258mg
Total Carbohydrates: 9g
Dietary Fiber: 3g
Sugar: 6g
Protein: 12g
Calcium: 288mg Iron: 1mg
Potassium: 591mg Vitamin A: 147mcg
Vitamin C: 36mg Vitamin D: 0mcg

Ingredients

  • * 2 tbsp extra virgin olive oil
  • * 4 garden tomato, diced
  • * 1 medium yellow onion, sliced in to sliver
  • * 4 medium zucchini (cucumber sized)
  • * 2 cup cheddar cheese, shredded

Instructions

Visit Fourtocookfor.com's website to view the recipe instructions. (Via Edamam)