Goodlifeeats.com Garden Panzanella Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Goodlifeeats.com Garden Panzanella? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Goodlifeeats.com Garden Panzanella Recipe

  • Net Carbs are 8% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Goodlifeeats.com Garden Panzanella Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 254 g )
Amount Per Serving
Calories: 235
Total Fat: 16g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 342mg
Total Carbohydrates: 22g
Dietary Fiber: 3g
Sugar: 6g
Protein: 4g
Calcium: 77mg Iron: 2mg
Potassium: 401mg Vitamin A: 44mcg
Vitamin C: 18mg Vitamin D: 0mcg

Ingredients

  • 5 cups 1-inch rustic sourdough bread cubes
  • 1/2 cup olive oil
  • 1/4 cup red wine vinegar
  • 1/4 cup lemon juice
  • 1/4 cup minced parsley
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 clove garlic, minced
  • 2 cups mini tomatoes, halved (yellow pear and grape)
  • 1 cup beefsteak tomato, cut into 1 1/2 inch chunks
  • 1 large red onion, sliced in thin half circles
  • 1/2 cup kalamata olives, pitted and coarsely chopped
  • 3 lemon cucumbers, peeled, seeded, and chopped
  • 2/3 cup fresh basil leaves, chopped
  • freshly grated Parmesan

Instructions

Visit Goodlifeeats.com's website to view the recipe instructions. (Via Edamam)