Tastykitchen.com Garden Bruschetta Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Tastykitchen.com Garden Bruschetta? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Garden Bruschetta Recipe

  • Net Carbs are 12% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Tastykitchen.com Garden Bruschetta Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 188 g )
Amount Per Serving
Calories: 240
Total Fat: 10g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 438mg
Total Carbohydrates: 31g
Dietary Fiber: 3g
Sugar: 5g
Protein: 7g
Calcium: 65mg Iron: 3mg
Potassium: 278mg Vitamin A: 27mcg
Vitamin C: 11mg Vitamin D: 0mcg

Ingredients

  • 3 whole Tomatoes, Cored, Seeded And Chopped
  • ½ bulbs Red Onion, Minced
  • 1 whole Cucumber, Peeled (if From The Grocery), Seeded And Diced
  • 1 cup Basil, Rough Chopped
  • ¼ cups Olive Oil, Plus More For Bread
  • 1 Tablespoon Red Wine Vinegar
  • 2 Tablespoons Capers (optional)
  • 1 teaspoon Red Pepper Flakes
  • 1 loaf Baguette, Cut Into 1/2 Inch Slices
  • 1 clove Garlic, Cut In Half

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)