Tastykitchen.com Garden Panzanella Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is Tastykitchen.com Garden Panzanella? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Garden Panzanella Recipe

  • Net Carbs are 9% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Tastykitchen.com Garden Panzanella Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 233 g )
Amount Per Serving
Calories: 268
Total Fat: 16g
Saturated Fat: 3g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 240mg
Total Carbohydrates: 27g
Dietary Fiber: 3g
Sugar: 6g
Protein: 6g
Calcium: 62mg Iron: 2mg
Potassium: 399mg Vitamin A: 95mcg
Vitamin C: 35mg Vitamin D: 0mcg

Ingredients

  • 1 loaf Baguette, Cubed Into Large Croutons
  • ¼ cups Olive Oil For Croutons
  • 1 whole Small Red Onion, Thinly Sliced Into Rounds
  • ½ whole Yellow Or Orange Bell Pepper, Cut Into Bite Sized Pieces
  • ½ whole Red Bell Pepper, Cut Into Bite Sized Pieces
  • 2 pints Cherry Tomatoes, Cut In Half
  • 1 whole Cucumber, Peeled And Cubed Into Bite Sized Pieces
  • 2 bunches Basil Leaves, Julienned
  • 1 clove Garlic, Large And Minced
  • ¼ cups Red Wine Vinegar
  • 1 teaspoon Dijon Mustard
  • ½ cups Olive Oil For Vinaigrette

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)