The British Larder English Garden And Giant Pearled Couscous Salad Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is The British Larder English Garden And Giant Pearled Couscous Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The British Larder English Garden And Giant Pearled Couscous Salad Recipe

  • Net Carbs are 13% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

The British Larder English Garden And Giant Pearled Couscous Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 99 g )
Amount Per Serving
Calories: 114
Total Fat: 3g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 228mg
Total Carbohydrates: 19g
Dietary Fiber: 4g
Sugar: 2g
Protein: 4g
Calcium: 42mg Iron: 2mg
Potassium: 262mg Vitamin A: 29mcg
Vitamin C: 16mg Vitamin D: 0mcg

Ingredients

  • 150 g Israeli Couscous
  • 1 tsp turmeric
  • Course sea salt and freshly ground black pepper
  • Juice and zest of one lemon
  • 2 tbs extra virgin olive oil
  • 100 g broad beans
  • 50 g spring onions
  • 100 g garden peas and the tops
  • 1 bunch of English asparagus, stalks and spears
  • 1 bulb of fennel
  • 2 tbs chopped fresh oregano
  • Pinch of sumac
  • 2 breakfast radishes

Instructions

Visit The British Larder's website to view the recipe instructions. (Via Edamam)