Therecipecritic.com Creamy Chicken Gnocchi Soup (olive Garden Copycat) Recipes Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is Therecipecritic.com Creamy Chicken Gnocchi Soup (olive Garden Copycat) Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Therecipecritic.com Creamy Chicken Gnocchi Soup (olive Garden Copycat) Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Therecipecritic.com Creamy Chicken Gnocchi Soup (olive Garden Copycat) Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 197 g )
Amount Per Serving
Calories: 278
Total Fat: 14g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 60mg
Sodium: 456mg
Total Carbohydrates: 27g
Dietary Fiber: 3g
Sugar: 5g
Protein: 11g
Calcium: 98mg Iron: 2mg
Potassium: 445mg Vitamin A: 248mcg
Vitamin C: 13mg Vitamin D: 0mcg

Ingredients

  • 3 tablespoons butter
  • 1 tablespoon olive oil
  • 1 cup onion, diced
  • ½ cup celery diced
  • 2 garlic cloves, minced
  • ¼ cup all-purpose flour
  • 2 cups half-and-half
  • 1 (14 ounce can chicken broth) for a thinner soup use 2
  • 1 Tablespoon fresh thyme
  • 1 cup shredded carrots
  • 1 cup fresh spinach leaves, chopped
  • 1 cup diced cooked chicken breast (I used rotisserie)
  • 1 16 ounce package potato gnocchi (on the pasta isle)
  • salt
  • pepper

Instructions

Visit Therecipecritic.com's website to view the recipe instructions. (Via Edamam)