Recipeofhealth.com Olive Garden Chicken With Lemon Sage Sauce Recipe Recipe

Total time: 90 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Recipeofhealth.com Olive Garden Chicken With Lemon Sage Sauce Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipeofhealth.com Olive Garden Chicken With Lemon Sage Sauce Recipe Recipe

  • Net Carbs are 4% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Recipeofhealth.com Olive Garden Chicken With Lemon Sage Sauce Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 198 g )
Amount Per Serving
Calories: 500
Total Fat: 33g
Saturated Fat: 14g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 14g
Trans Fat: 0g
Cholesterol: 203mg
Sodium: 458mg
Total Carbohydrates: 24g
Dietary Fiber: 2g
Sugar: 2g
Protein: 25g
Calcium: 158mg Iron: 2mg
Potassium: 391mg Vitamin A: 226mcg
Vitamin C: 6mg Vitamin D: 1mcg

Ingredients

  • 6 eggs, whole
  • 1/4 cup fresh parmesan cheese, grated
  • 1/4 cup fresh romano cheese, grated
  • 2 tbsp fresh parsley, chopped
  • 2 tbsp fresh basil, chopped
  • 4 (6 oz) boneless skinless chicken breasts, split
  • 2 cups flour, seasoned with
  • salt and black pepper
  • 1/2 cup olive oil (or as needed)
  • 1/4 cup shallot, finely chopped
  • 1 tbsp garlic, chopped
  • 2 tbsp fresh sage, finely chopped
  • 2 tbsp parsley, chopped
  • 1/4 cup lemon juice
  • 1 tbsp lemon zest
  • 1/2 cup white wine
  • 1 cup heavy cream
  • 6 tbsp unsalted butter, cold
  • salt and pepper

Instructions

Visit Recipeofhealth.com's website to view the recipe instructions. (Via Edamam)