Recipe-diaries.com Olive Garden's Baked Tilapia With Shrimp Recipes Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 1g per serving. This food is keto-friendly.

How keto-friendly is Recipe-diaries.com Olive Garden's Baked Tilapia With Shrimp Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipe-diaries.com Olive Garden's Baked Tilapia With Shrimp Recipes Recipe

  • Net Carbs are 1% of calories per serving, at 1g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipe-diaries.com Olive Garden's Baked Tilapia With Shrimp Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 118 g )
Amount Per Serving
Calories: 126
Total Fat: 7g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 70mg
Sodium: 144mg
Total Carbohydrates: 1g
Dietary Fiber: 0g
Sugar: 0g
Protein: 15g
Calcium: 26mg Iron: 1mg
Potassium: 238mg Vitamin A: 65mcg
Vitamin C: 0mg Vitamin D: 2mcg

Ingredients

  • 2 fresh tilapia filets *4 ounces
  • 12 frozen shrimp, defrosted and tails removed
  • ½ cup of low sodium chicken stock
  • 2 tablespoons of heavy cream
  • 1 tablespoon of butter
  • 1 tsp of black pepper
  • ½ tsp dried chives

Instructions

Visit Recipe-diaries.com's website to view the recipe instructions. (Via Edamam)