Momsneedtoknow.com Copycat Olive Garden Chicken And Gnocchi S Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Momsneedtoknow.com Copycat Olive Garden Chicken And Gnocchi S? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Momsneedtoknow.com Copycat Olive Garden Chicken And Gnocchi S Recipe

  • Net Carbs are 7% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Momsneedtoknow.com Copycat Olive Garden Chicken And Gnocchi S Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 184 g )
Amount Per Serving
Calories: 242
Total Fat: 14g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 65mg
Sodium: 426mg
Total Carbohydrates: 18g
Dietary Fiber: 1g
Sugar: 3g
Protein: 12g
Calcium: 54mg Iron: 1mg
Potassium: 381mg Vitamin A: 181mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • * 4 tbsp butter
  • * 2 tbsp olive oil
  • * 3/4 cup diced onion
  • * 3/4 cup diced carrot
  • * 1/2 cup celery, diced
  • * 6 garlic clove, minced or run through the garlic press
  • * 1/3 cup flour
  • * 3 cup chicken stock
  • * 1 cup milk
  • * 1 cup heavy cream
  • * 2 cup cooked chicken breast meat, shredded or cubed
  • * 1 lb bag potato gnocchi
  • * 4 cup fresh baby spinach leaf (remove the stem)
  • * 2 tbsp fresh basil, minced
  • * salt and pepper, to taste
  • * grated parmesan cheese (optional)

Instructions

Visit Momsneedtoknow.com's website to view the recipe instructions. (Via Edamam)