Thriftynorthwestmom.com Zuppa Toscana – Olive Garden Style Recipes Recipe

Total time: 105 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 42g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Thriftynorthwestmom.com Zuppa Toscana – Olive Garden Style Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Thriftynorthwestmom.com Zuppa Toscana – Olive Garden Style Recipes Recipe

  • Net Carbs are 4% of calories per serving, at 42g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal's calories per serving is around 40% of a standard 2,000 calorie diet and probably higher if your calorie limit is lower than 2,000. If you plan to eat more meals later in the day, you should reconsider this item. If the portion size of this meal is large and satiates your appetite, and keeps you full until much later in the day, then you shouldn't have any worries. The problem is if you eat a lot of calories later, which puts you at risk for overconsumption.
  • This food's %DV (daily value percentage) for sodium is 76%. At 1745mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.

Thriftynorthwestmom.com Zuppa Toscana – Olive Garden Style Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 751 g )
Amount Per Serving
Calories: 1022
Total Fat: 78g
Saturated Fat: 34g
Polyunsaturated Fat: 10g
Monounsaturated Fat: 28g
Trans Fat: 0g
Cholesterol: 217mg
Sodium: 1745mg
Total Carbohydrates: 47g
Dietary Fiber: 5g
Sugar: 11g
Protein: 37g
Calcium: 220mg Iron: 6mg
Potassium: 1580mg Vitamin A: 528mcg
Vitamin C: 66mg Vitamin D: 2mcg

Ingredients

  • 1 (16 ounce) package sausage (I usually buy the store brand ground sausage as its often cheapest. Jimmy Deans Sage flavor is a good one too).
  • 2 potatoes, Chopped into bite size cubes ( I save time and leave the skins on, but you could peel them first too)
  • 1 small yellow onion chopped
  • 4- 6 slices bacon chopped
  • 3 cloves garlic minced (you can use less, we love garlic)
  • 1 head kale – washed, dried, and chopped (about the same size pieces you would make a salad out of )
  • 6 cups chicken stock (you can use canned or boullian, or homemade broth if you have that!)
  • 1 cup heavy whipping cream (you can substitute milk or half and half if you prefer – I use a little more when making a substitute)
  • pepper
  • salt
  • rolls
  • garlic
  • seasoning
  • melted butter

Instructions

Visit Thriftynorthwestmom.com's website to view the recipe instructions. (Via Edamam)