Whatscookingwithruthie.com Olive Garden Chicken Gnocchi Soup (copycat Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Whatscookingwithruthie.com Olive Garden Chicken Gnocchi Soup (copycat? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Whatscookingwithruthie.com Olive Garden Chicken Gnocchi Soup (copycat Recipe

  • Net Carbs are 11% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Whatscookingwithruthie.com Olive Garden Chicken Gnocchi Soup (copycat Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 263 g )
Amount Per Serving
Calories: 249
Total Fat: 7g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 44mg
Sodium: 445mg
Total Carbohydrates: 29g
Dietary Fiber: 2g
Sugar: 3g
Protein: 18g
Calcium: 42mg Iron: 2mg
Potassium: 542mg Vitamin A: 127mcg
Vitamin C: 14mg Vitamin D: 0mcg

Ingredients

  • * 2 tbsp olive oil
  • * 3/4 c onion, diced
  • * 1/2 c carrot, diced
  • * 1/2 c celery, diced
  • * 4 clove garlic, minced
  • * 1/2 tsp sea salt
  • * 1/4 tsp pepper
  • * 1/3 c flour
  • * 4 c chicken broth
  • * 1 1/2 c fat free 1/2 and 1/2
  • * 2 c cooked chicken breast, shredded
  • * 1 (16oz) package potato gnocchi
  • * 3 c fresh baby spinach, stem removed
  • * 1 tbsp fresh basil, chiffonade into thin ribbon

Instructions

Visit Whatscookingwithruthie.com's website to view the recipe instructions. (Via Edamam)