Frugalcouponliving.com Copycat Olive Garden Alfredo Sauce Recipes Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 46g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Frugalcouponliving.com Copycat Olive Garden Alfredo Sauce Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Frugalcouponliving.com Copycat Olive Garden Alfredo Sauce Recipes Recipe

  • Net Carbs are 10% of calories per serving, at 46g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Frugalcouponliving.com Copycat Olive Garden Alfredo Sauce Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 179 g )
Amount Per Serving
Calories: 441
Total Fat: 21g
Saturated Fat: 12g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 109mg
Sodium: 414mg
Total Carbohydrates: 48g
Dietary Fiber: 2g
Sugar: 5g
Protein: 16g
Calcium: 253mg Iron: 1mg
Potassium: 302mg Vitamin A: 223mcg
Vitamin C: 16mg Vitamin D: 1mcg

Ingredients

  • 1 tbsp Butter
  • 1 1/2 tsp minced Garlic
  • 1/2 cup Heavy Cream
  • 3/4 cup Milk
  • 1/3 cup grated Parmesan
  • 1 beaten Egg Yolk
  • salt
  • pepper
  • 2 tablespoons chopped fresh parsley leaves
  • 8 oz Fettuccine
  • 6 Medium Raw Shrimp (thawed if frozen)
  • 2 oz Broccoli pieces

Instructions

Visit Frugalcouponliving.com's website to view the recipe instructions. (Via Edamam)