Mycookingjourney.com Breadsticks – Olive Garden Style Breadsticks Recipes Recipe

Total time: 70 minutes

Keto Friendliness Gauge

Net Carbs are 17% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Mycookingjourney.com Breadsticks – Olive Garden Style Breadsticks Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Mycookingjourney.com Breadsticks – Olive Garden Style Breadsticks Recipes Recipe

  • Net Carbs are 17% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Mycookingjourney.com Breadsticks – Olive Garden Style Breadsticks Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 65 g )
Amount Per Serving
Calories: 172
Total Fat: 3g
Saturated Fat: 2g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 7mg
Sodium: 149mg
Total Carbohydrates: 30g
Dietary Fiber: 1g
Sugar: 2g
Protein: 5g
Calcium: 8mg Iron: 2mg
Potassium: 46mg Vitamin A: 22mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • Bread flour – 3 ¼ – 3 ½ cups
  • Instant yeast – 1 ½ tsp
  • Warm water – 1 cup (plus about 2 tbsp if needed)
  • Sugar – 2 tbsp
  • unsalted butter
  • Salt – 1 ½ tsp
  • Melted butter – 2 tbsp
  • salt
  • Garlic powder – ½ tsp

Instructions

Visit Mycookingjourney.com's website to view the recipe instructions. (Via Edamam)