Mrshappyhomemaker.com Better Than Olive Garden' Seafood Alfredo Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Mrshappyhomemaker.com Better Than Olive Garden' Seafood Alfredo? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Mrshappyhomemaker.com Better Than Olive Garden' Seafood Alfredo Recipe

  • Net Carbs are 4% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Mrshappyhomemaker.com Better Than Olive Garden' Seafood Alfredo Recipe Nutrition Label

Nutrition Facts

Serving Size: 30 servings   ( 106 g )
Amount Per Serving
Calories: 308
Total Fat: 23g
Saturated Fat: 13g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 93mg
Sodium: 368mg
Total Carbohydrates: 14g
Dietary Fiber: 1g
Sugar: 2g
Protein: 13g
Calcium: 210mg Iron: 1mg
Potassium: 127mg Vitamin A: 210mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • * 16oz fettuccine noodle
  • * 1 pound scallop
  • * 1 pound small shrimp, deveined - shell and tail removed
  • * 1 stick butter
  • * 4 tablespoon olive oil
  • * 5 garlic clove, minced
  • * 4 cup heavy cream
  • * 1/4 teaspoon black pepper
  • * 1.5 cup shredded parmesan cheese
  • * 1 3/4 cup shredded mozzarella cheese

Instructions

Visit Mrshappyhomemaker.com's website to view the recipe instructions. (Via Edamam)