Kitchenkonfidence.com Chocolate Panna Cotta With Espresso Whipped Cream Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is Kitchenkonfidence.com Chocolate Panna Cotta With Espresso Whipped Cream Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kitchenkonfidence.com Chocolate Panna Cotta With Espresso Whipped Cream Recipes Recipe

  • Net Carbs are 3% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Kitchenkonfidence.com Chocolate Panna Cotta With Espresso Whipped Cream Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 195 g )
Amount Per Serving
Calories: 703
Total Fat: 67g
Saturated Fat: 40g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 21g
Trans Fat: 0g
Cholesterol: 224mg
Sodium: 452mg
Total Carbohydrates: 24g
Dietary Fiber: 1g
Sugar: 23g
Protein: 5g
Calcium: 115mg Iron: 1mg
Potassium: 184mg Vitamin A: 672mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • oil
  • 1 3/4 cups heavy cream
  • 1 1/4 teaspoons powdered gelatin
  • 2 tablespoons white sugar
  • kosher salt
  • 2 ounces high-quality bittersweet chocolate, finely chopped (such as Valrhona, Scharffen Berger, or Ghirardelli), plus more for shaving
  • 1 cup chilled heavy cream
  • 2 tablespoons light brown sugar
  • 1 teaspoon vanilla extract
  • 1 teaspoon instant espresso powder

Instructions

Visit Kitchenkonfidence.com's website to view the recipe instructions. (Via Edamam)