Pamelasglutenfreerecipes.com Peanut Butter Brownies Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Pamelasglutenfreerecipes.com Peanut Butter Brownies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Pamelasglutenfreerecipes.com Peanut Butter Brownies Recipe

  • Net Carbs are 10% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Pamelasglutenfreerecipes.com Peanut Butter Brownies Recipe Nutrition Label

Nutrition Facts

Serving Size: 20 servings   ( 70 g )
Amount Per Serving
Calories: 300
Total Fat: 18g
Saturated Fat: 8g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 56mg
Sodium: 133mg
Total Carbohydrates: 33g
Dietary Fiber: 3g
Sugar: 22g
Protein: 6g
Calcium: 27mg Iron: 1mg
Potassium: 161mg Vitamin A: 91mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • * 1 cup butter, melted (2 stick), cooled slightly
  • * 2 cup sugar
  • * 1 tbsp pure vanilla extract
  • * 4 egg
  • * 1 1/2 cup gluten free all purpose flour (i use cup 4 cup)
  • * 1 cup cocoa powder, i used scharffen berger
  • * 1 tsp salt
  • * 1 2/3 cup (10 ounce) reese's peanut butter baking chip

Instructions

Visit Pamelasglutenfreerecipes.com's website to view the recipe instructions. (Via Edamam)