Goodlifeeats.com Chocolate Orange Bread Recipe

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 44g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Goodlifeeats.com Chocolate Orange Bread? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Goodlifeeats.com Chocolate Orange Bread Recipe

  • Net Carbs are 15% of calories per serving, at 44g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Goodlifeeats.com Chocolate Orange Bread Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 122 g )
Amount Per Serving
Calories: 293
Total Fat: 10g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 42mg
Sodium: 282mg
Total Carbohydrates: 47g
Dietary Fiber: 3g
Sugar: 17g
Protein: 6g
Calcium: 40mg Iron: 2mg
Potassium: 180mg Vitamin A: 54mcg
Vitamin C: 16mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup milk
  • 4 tablespoons unsalted butter
  • 1 envelope yeast, about 2 1/4 teaspoons
  • 1/2 cup warm water, about 110 degrees F
  • 1/3 cup sugar
  • zest of 2 large oranges
  • 1 teaspoon vanilla extract
  • 2 large eggs
  • 1 1/2 teaspoons salt
  • 3 1/4 - 3 3/4 cups all-purpose flour
  • 1 heaping cup of Scharffen Berger Semi-Sweet Chocolate Chunks

Instructions

Visit Goodlifeeats.com's website to view the recipe instructions. (Via Edamam)