Takingonmagazines.com Chocolate-beet Layer Cake From Fine Cookin Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Takingonmagazines.com Chocolate-beet Layer Cake From Fine Cookin? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Takingonmagazines.com Chocolate-beet Layer Cake From Fine Cookin Recipe

  • Net Carbs are 12% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Takingonmagazines.com Chocolate-beet Layer Cake From Fine Cookin Recipe Nutrition Label

Nutrition Facts

Serving Size: 22 servings   ( 78 g )
Amount Per Serving
Calories: 295
Total Fat: 16g
Saturated Fat: 10g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 59mg
Sodium: 180mg
Total Carbohydrates: 38g
Dietary Fiber: 3g
Sugar: 26g
Protein: 3g
Calcium: 22mg Iron: 1mg
Potassium: 137mg Vitamin A: 138mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • * 2 medium beet, trimmed
  • * 1/2 tablespoon vegetable oil
  • * 6 oz (3/4 cup) unsalted butter, softened
  • more for the pan
  • * 9 oz (2 cup) unbleached all purpose flour
  • more for the pan
  • * 2 oz (2/3 cup) natural cocoa powder, such a scharffen berger
  • * 1 teaspoon baking soda
  • * 1 teaspoon kosher salt
  • * 1-3/4 cup granulated sugar
  • * 2 large egg, at room temperature
  • * 1 teaspoon pure vanilla extract
  • * for the frosting
  • * 5 oz (10 tb ) unsalted butter
  • * 1 cup granulated sugar
  • * 2-1/4 oz (3/4 cup) natural cocoa powder, such a scharffen berger
  • * 3/4 cup heavy cream
  • * 1 teaspoon instant espresso powder
  • * 1 teaspoon pure vanilla extract
  • * 1/2 teaspoon kosher salt

Instructions

Visit Takingonmagazines.com's website to view the recipe instructions. (Via Edamam)