Goodlifeeats.com Chocolate Gingerbread Cookies Recipe

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 45g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Goodlifeeats.com Chocolate Gingerbread Cookies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Goodlifeeats.com Chocolate Gingerbread Cookies Recipe

  • Net Carbs are 16% of calories per serving, at 45g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Goodlifeeats.com Chocolate Gingerbread Cookies Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 75 g )
Amount Per Serving
Calories: 290
Total Fat: 11g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 33mg
Sodium: 146mg
Total Carbohydrates: 48g
Dietary Fiber: 3g
Sugar: 24g
Protein: 4g
Calcium: 57mg Iron: 3mg
Potassium: 338mg Vitamin A: 77mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 3 1/3 cup all-purpose flour
  • 1/2 cup Scharffen Berger Unsweetened Cocoa Powder
  • 3/4 cup dark brown sugar
  • 3/4 teaspoon baking soda
  • 1 tablespoon cinnamon
  • 1 tablespoon ground ginger
  • 3/4 teaspoon ground cloves
  • 1/2 teaspoon salt
  • 1 teaspoon orange zest
  • 12 tablespoons unsalted butter, soft but still cool and cut into 12 pieces
  • 1 egg, room temperature
  • 3/4 cup molasses
  • 2 ounces Scharffen Berger 62% Cacao Semisweet Chocolate, very finely chopped
  • optional stir in: 3/4 cup dried cranberries

Instructions

Visit Goodlifeeats.com's website to view the recipe instructions. (Via Edamam)