Recipes.sparkpeople.com Mediterranean Breakfast On The Go Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com Mediterranean Breakfast On The Go? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Mediterranean Breakfast On The Go Recipe

  • Net Carbs are 9% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Mediterranean Breakfast On The Go Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 135 g )
Amount Per Serving
Calories: 129
Total Fat: 5g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 12mg
Sodium: 206mg
Total Carbohydrates: 15g
Dietary Fiber: 3g
Sugar: 3g
Protein: 7g
Calcium: 86mg Iron: 1mg
Potassium: 234mg Vitamin A: 57mcg
Vitamin C: 33mg Vitamin D: 0mcg

Ingredients

  • 1 cup finely chopped green pepper
  • 1 cup finely chopped sweet onion
  • 1 cup finely chopped red bell pepper
  • 2 cups coarsely chopped fresh mushrooms
  • 1 Tbs unstalted butter
  • 1/2 cup thawed spinach (all water squeeze out)
  • 1 2.25 oz can Lindsay sliced olives, drained and dried.
  • 1 tsp Original Spike seasoning (or favorite dried herbs)
  • 12 fresh egg whites (or prepackaged equivalent*)
  • 3.5 oz reduced fat Athenos Feta cheese, crumbled
  • 10 Sol De Oro tortillas, warmed

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)