Lanascooking.com Olive-rosemary French Toast Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Lanascooking.com Olive-rosemary French Toast? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Lanascooking.com Olive-rosemary French Toast Recipe

  • Net Carbs are 13% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Lanascooking.com Olive-rosemary French Toast Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 132 g )
Amount Per Serving
Calories: 266
Total Fat: 9g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 62mg
Sodium: 305mg
Total Carbohydrates: 38g
Dietary Fiber: 3g
Sugar: 8g
Protein: 9g
Calcium: 80mg Iron: 2mg
Potassium: 174mg Vitamin A: 61mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • * 1 package active dry yeast
  • * 1/2 cup warm water (105°-115°)
  • * 2 tsp sugar
  • * 2 tblsp olive oil
  • * 1 cup warm milk (105°-115°)
  • * 6 oz lindsay pitted kalamata olive, chopped
  • * 2 1/2 cup all purpose flour
  • * 1 cup whole wheat flour
  • * 1 tblsp finely chopped fresh rosemary
  • * 2 tsp salt
  • for the olive rosemary french toast
  • * thick slice olive rosemary bread
  • * 4 egg
  • * 1 cup milk
  • * 3 tblsp sugar
  • * 1 tsp vanilla
  • * 1/4 tsp ground cardamom
  • * 2 tblsp butter
  • * 2-3 tblsp powdered sugar

Instructions

Visit Lanascooking.com's website to view the recipe instructions. (Via Edamam)