Daringgourmet.com Black Olive & Fig Tapenade With Roquef Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Daringgourmet.com Black Olive & Fig Tapenade With Roquef? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Daringgourmet.com Black Olive & Fig Tapenade With Roquef Recipe

  • Net Carbs are 3% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Daringgourmet.com Black Olive & Fig Tapenade With Roquef Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 75 g )
Amount Per Serving
Calories: 204
Total Fat: 20g
Saturated Fat: 3g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 13g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 282mg
Total Carbohydrates: 8g
Dietary Fiber: 2g
Sugar: 5g
Protein: 1g
Calcium: 43mg Iron: 1mg
Potassium: 70mg Vitamin A: 9mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • * 1 cup lindsay® natural black olive, rinsed and drained
  • * 1/2 cup dried halved black mission fig
  • * 2 teaspoon lindsay® caper, rinsed and drained
  • * 1 clove garlic, roughly chopped
  • * 3/4 teaspoon fresh thyme leaf
  • * 1/8 teaspoon fresh orange zest
  • * 1/4 teaspoon salt
  • * 1/8 teaspoon freshly ground black pepper
  • * 1 teaspoon honey (vegan: use sugar syrup or agave)
  • * 1 1/2 teaspoon dark balsamic vinegar
  • * 1/4 cup lindsay extra virgin olive oil
  • * 2 tablespoon chopped toasted walnut

Instructions

Visit Daringgourmet.com's website to view the recipe instructions. (Via Edamam)