Serious Eats Recreating The Adult Brownies From Andronico's Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 39g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Serious Eats Recreating The Adult Brownies From Andronico's Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Serious Eats Recreating The Adult Brownies From Andronico's Recipe Recipe

  • Net Carbs are 12% of calories per serving, at 39g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats Recreating The Adult Brownies From Andronico's Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 75 g )
Amount Per Serving
Calories: 320
Total Fat: 15g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 61mg
Sodium: 160mg
Total Carbohydrates: 41g
Dietary Fiber: 2g
Sugar: 35g
Protein: 5g
Calcium: 67mg Iron: 2mg
Potassium: 175mg Vitamin A: 62mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 12 tablespoons (1 1/2 stick or 6 ounces) unsalted butter, cut into cubes
  • 8 ounces Valrhona Lacté (41% cocoa) / milk chocolate, coarsely chopped
  • 8 ounces Valrhona Grand Cru Noir Manjari (64% cocoa) / dark milk chocolate, coarsely chopped
  • 1 1/2 cup granulated sugar
  • 4 large eggs, room temperature
  • 2 tablespoons vanilla
  • 1/2 cup all-purpose flour, sifted
  • 1 teaspoon fleur de sel or sea salt
  • 1 tablespoon instant coffee powder
  • 3 ounces dark chocolate, cut into large chunks (optional)
  • Softened butter, cocoa powder for dusting pan

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)