101 Cookbooks Triple Chocolate Espresso Bean Cookie Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 47g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is 101 Cookbooks Triple Chocolate Espresso Bean Cookie Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for 101 Cookbooks Triple Chocolate Espresso Bean Cookie Recipe Recipe

  • Net Carbs are 14% of calories per serving, at 47g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

101 Cookbooks Triple Chocolate Espresso Bean Cookie Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 18 servings   ( 82 g )
Amount Per Serving
Calories: 326
Total Fat: 14g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 48mg
Sodium: 162mg
Total Carbohydrates: 50g
Dietary Fiber: 3g
Sugar: 26g
Protein: 5g
Calcium: 49mg Iron: 2mg
Potassium: 587mg Vitamin A: 95mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 2 1/2 cups whole-wheat pastry flour
  • 2 tablespoons freshly ground espresso powder
  • 3/4 teaspoon aluminum-free baking soda
  • 3/4 teaspoon aluminum-free baking powder
  • 3/4 teaspoon finely ground sea salt
  • 1/2 cup natural cocoa or cacao powder (Scharffen Berger or Dagoba), not dutched
  • 1 cup unsalted butter, room temperature (soft to the touch)
  • 2 cups fine-grain natural granulated sugar (evaporated cane sugar) - for example, I love Alter-eco brand, OR do 1 1/2 cups sugar + 1/2 cup dark brown sugar
  • 2 large eggs
  • 3 teaspoons vanilla extract
  • 3/4 cup semi-sweet chocolate chips
  • 8 ounces chocolate covered espresso beans

Instructions

Visit 101 Cookbooks's website to view the recipe instructions. (Via Edamam)