Pattyandersonsblog.blogspot.com Ho-lee Stir-fry Recipes Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Pattyandersonsblog.blogspot.com Ho-lee Stir-fry Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Pattyandersonsblog.blogspot.com Ho-lee Stir-fry Recipes Recipe

  • Net Carbs are 10% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Pattyandersonsblog.blogspot.com Ho-lee Stir-fry Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 434 g )
Amount Per Serving
Calories: 254
Total Fat: 9g
Saturated Fat: 1g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 1mg
Sodium: 194mg
Total Carbohydrates: 34g
Dietary Fiber: 9g
Sugar: 11g
Protein: 11g
Calcium: 144mg Iron: 3mg
Potassium: 1071mg Vitamin A: 142mcg
Vitamin C: 197mg Vitamin D: 0mcg

Ingredients

  • 1 small head broccoli florets
  • 1 small bunch bok choy
  • 1 - 10 oz. package crimini mushrooms
  • 1 1/2 cups sno peas (use the liquid measure for a gauge)
  • 1 large bell pepper (any bright color)
  • 1 small bunch scallions
  • 1 can baby corn
  • 1/2 cup chicken broth
  • 1 tsp. fresh ginger - minced
  • 2 large garlic cloves - minced (about 1 tbsp.)
  • 1/8 teaspoon red pepper flakes
  • 1/4 cup Sake
  • 1 tbsp. General Tsao stir-fry sauce (I used House of Tsang brand)
  • 2 tbsp. oil

Instructions

Visit Pattyandersonsblog.blogspot.com's website to view the recipe instructions. (Via Edamam)